Down a pound! Yea! I increased my water intake. I am learning to eat a smaller dinner (about 1/2 of the other adults). Last night we had Creamy Chicken Casserole from PaleOMG, and it was quite good! Tonight is Roast Beast from the Paleo Parents book Eat Like A Dinosaur. I served it last week, and it was a hit! Now I need to come up with something to go with it, I am thinking coleslaw and tomato-cucumber salad.
I didn't do very well yesterday as far as snacking goes. Time to lock down the rules. I jinx'd myself thinking I wasn't going to eat lunch.
The afternoon's are always hard for me. I need to find a task that keeps me busy. Something to ponder.
The LRx is going well, I get up and start my breakfast and coffee. I don't have any issue eating in the A.M., in fact, I would rather start my day that way. This morning I introduced eggs (hope it isn't too fast, probably is, but we'll see). I am really enjoying unseasoned food. Just steak and eggs, easy peasy!
Exercising went well. My arms are longer and my body doesn't dangle. I can hold a plank for about 20 seconds, do 5 sit ups, 5 push ups, and 20 squats. I am going to try some sprinting tonight, not too far, but see how many I can do, even for a short distance (I am still smoking, so I might get winded before I get tired!). So I will sprint out for a short distance, rest for about 10 seconds, and sprint back. I will try to do 4 sprints, but even once out and once back at full speed is a good start! I am actually looking forward to running. I used to hate the idea (especially in PE), but now it something my body actually craves! Excellent!