Good news, woke up to a 1.2 lb loss! Yea! Although a loss is great, I really need to be stable. I am hoping that I stabilize a bit lower, but I can live with where I am just for a while.
I am going to stick to the same plan I used yesterday. Breakfast of roast beef (heated in CO) and 1/2 an avocado. Lunch will be a big ass salad (BAS) of, you guessed it, roast beef (heated in CO and diced), 1/2 an avocado, cucumbers, tomatoes, on lettuce, with mustard as dressing. I upped my water, making sure I got in more than 64 oz.
I didn't have dinner, mainly 'cause I was filled up from the BAS and wasn't hungry, plus I won't eat after 3 pm.
We'll see how this goes, hopefully I will stabilize and then when I can see where I will land with Paleo. Hopefully, I will get below 200, then I will only have 15 lbs to go to get to 185, which I think is an obtainable goal. Not "fat" not "skinny" just healthy!
I will see what tomorrow holds!