Nah, I wasn't working out, I tried one of those detox baths. You get the water as hot as you can stand it, add 2 cups of Epsom's Salts and 2 cups of baking soda, and soak for at least 30 minutes, adding hot water to keep it all steamy.
Sweat I did, lose weight, I did not. My body seem really happy where it is (at 196.4). Our nightly strolls around the 'hood have been fun too. I do need to get to something a bit more challenging. I really like tennis, but my wonderful Colonel only has so much time and a million things to do. My FIL swears he enjoys tennis, but won't go due to some back pain here, not feeling well there, and just all around being a lump on the couch. He sucks!
Went grocery shopping, and got some good food back into the house. I am having a big ole steak as we speak! I miss having avocado, but the produce in that store (Don't worry, WinCo, I won't tell them who you are...) is a bit below par. All the 'cados were smushy, and I mean just collapse in your hand, ewwww, gross. But, on the other hand, they have a great selection of bulk herbs and spices, I picked up enough ginger to fill one of those $6 bottles for...wait for it....25 cents! On top of that, they have the best meat prices.
I am still bouncing around doing another round of hCG, but my Paleo didn't really kick in until 8 weeks out, when I just lost 4 lbs for no reason at all, so I am going to stay the course right now, and not make any decisions until the new year. I have accomplished more in these last 9 months then some do in 2 years!!! And that ain't "hey".
Now that I am stable, I have to keep my focus. It's really great not being afraid of my food. Since I don't eat bread or sweets, I can't really go overboard on anything. I try to keep the pseudo Paleo foods to a minimum. I really wanted a sweetie coffee yesterday (peppermint mocha from MickeyD's), but stuck to an iced tea (no, we didn't get any food, just drinks, they are all a $1), we did have In and Out Burger, protein style, of course.
Off to make the Colonel lunch. Tootles!