Down 1.2 lbs. Not much, but I'll take what I can get! After the 4 day stall, 'girly' time, and just not sticking to protocol, I am ready to lose some more weight.
Tonight we are going to the batting cages (my choice), then dinner and a movie. I told the Colonel that we could go just about anywhere for dinner, since I will be fasting today and at dinner have a 6oz top sirloin and diced tomatoes.
With only 20-ish days left, I am concerned about these 11.5 lbs, that's how far I am from 199.9. It is imperative that I get below 200! I won't make my goal of 185, but I am really needing to transition to P3/Paleo.
I will go until I am out of hCG (all told, about 100+ days). Then I am done with "dieting". I am looking forward to starting to workout Grok style, and hopefully by December start my 12 week session with CrossFit.
I will maintain my daily weigh ins for the first 2 + months (through the LRx and the Whole 30), just to keep track, then I will be letting the scale go to a once a week kinda thing. I am not so much worried about not losing anymore, that isn't my concern, what I am worried about is gaining past 200. Because of my obesity, I cannot become slack in maintenance of my weight.
Little things, like watermelon, have to be identified and eliminated. Yes, watermelon, I gained a pound on some watermelon, not even a pounds worth!
I will be ordering It Starts With Food this week to read up on all I will need, and get the adults in the family on board, and seeing what I am asking them to do. It will be a up hill battle!