My HCG came in yesterday, and I am on Load Day One! My skip day is now Saturdays. I am very anxious about whether the HCG will continue to work for me.
I will be doing another long round, in hopes of reaching "one"derland. I am planning for at least 3 months +.
If I can get to my goal of 175, that would be fantastic, but that is a bit excessive (81 lbs), but, who knows. I have dedicated this year to getting healthy, and the Paleo thing is working out great!
I have country pork ribs cooking, load days are great! I just have to make sure that I get plenty of fat into my body and give the HCG plenty to work with. Since I am already in ketosis, the 500 cal diet should kick those belly fat cells to the curb.
I will be working up a reasonable, but effective exercise plan. I will be relying on Mark Sisson's advice for a good portion of the "Grok" type exercises and doing kettle weights. With the summer season here, I want to do much more walking/hiking, but not excessively while on VLC. 500 cals a day is not enough to tackle the intense stuff.
I will be checking in with my starting stats and measurements, and the horrid picture.